Weigh In record (no journal entry) for 09 July 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 26.26g | Prot: 64.98g | Carbs: 140.79g.
Breakfast: Roma Biskuit Kelapa, Pisang Kepok Rebus, Sari Roti Roti Tawar (1), SuperIndo Palm Sugar. Lunch: Ikan Kembung, Putih Telur Matang, Ayam atau Kalkun Manis dan Asam, Tumis Buncis. Dinner: Ayam atau Kalkun Manis dan Asam, Tumis Buncis, Putih Telur Matang. Snacks/Other: Marjan Melon, Club Soda, ABC Kopi Susu, Nanas, Semangka, Jambu Air. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ikacantikkk's Weight History
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