Weigh In record (no journal entry) for 09 July 2022
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 36.32g | Prot: 81.87g | Carbs: 277.76g.
Breakfast: Абрикос, Кофе, Bootybar Протеиновый Батончик Шоколад Фундук. Lunch: Салат Овощной с Маслом, Запеченный Картофель, Жареная Курица (Кожу не Съедена). Dinner: Пятерочка Яблоко Красное , Капучино. more...
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Losing 1.0 kg a Week
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elena.certus's Weight History
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