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Mmaverick5
Journal
31 Jan 15
Mmaverick5's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
116.7 kg
Lost so far:
33.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
710 kcal
Fat: 21.63g | Prot: 47.83g | Carbs: 81.41g.
Breakfast:
Sucre, Auchan Fromage Blanc 0%.
Lunch:
Auchan Frites au Four, Endive, Fleury Michon Rôti de Porc Cuit 100% Filet.
Dinner:
Salade Verte, Pizza Maison.
more...
3541 kcal
Exercise:
Standing - 4 hours, Sitting - 3 hours, Housework - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mmaverick5's Weight History
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