IraYugay's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

64.7 kg Lost so far: 12.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1282 kcal

Fat: 49.36g | Prot: 64.00g | Carbs: 107.87g. Breakfast: ВкусВилл Манго, Parmalat Молоко 3,5%, Яйцо, Геркулес Монастырский. Lunch: Огурец (с Кожурой), Пеликан Рис Отварной, Бахетле Скумбрия Запечённая с Овощами. Dinner: Prisma Крыло Куриное Гриль. Snacks/Other: Абрикос, Дикси Нектарины. more...

1735 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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