Weigh In record (no journal entry) for 09 July 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 70.24g | Prot: 109.77g | Carbs: 202.13g.
Breakfast: Pfirsiche, Schneekoppe Leinsamen Geschrotet, Rocka Nutrition No Whey Vanilla Cookie Dough , Milbona Quark Magerstufe, More Nutrition Chunky Flavour, Oatly Hafer Barista Edition, Vemondo Bio Mandel Ohne Zucker, Davert Porridge Cup Früchte. Lunch: Aldi Bio Tofu Schnittfest, Zucchini, Champignons, Aubergine, REWE Beste Wahl Tikka Masala, Aldi Protein Wrap. Dinner: Dosentomaten, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Olivenöl, Schwarze Oliven, DM Bio Rote Linsennudeln, Parmesan (Gerieben). Snacks/Other: Oatly Hafer Barista Edition, Arnott's Tim Tam, Layenberger Crunchy Raspberry White 3K Protein Bar, Äpfel. more...
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Losing 1.4 kg a Week
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