Weigh In record (no journal entry) for 09 July 2022
|
64.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 37.01g | Prot: 68.98g | Carbs: 185.45g.
Breakfast: Maitokahvi, Rainbow Appelsiinimehu, Forssan Perunasalaatti, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Fazer Viisi Viljaa Paahtoleipä, Rainbow Miniluumutomaatti. Lunch: Fazer Amica Kermakastike, Kotimaista Laktoositon Kevytmaitojuoma, Perunat (Suolaa lisätty, Keitetty), Savusiika. Dinner: Arla Luonto+ Mansikka. Snacks/Other: Sangria, Auran Vegaani Chilimajoneesi, Crowmoor A Skinny & Sparkly Vodka Spritz, Salaatti, Snellman Kevyt Kotimainen Meetvursti, Fazer Viisi Viljaa Paahtoleipä, Valio Appelsiini-Mango Mehumaito, Valio Appelsiini-Mango Mehumaito, Marabou Daim Suklaalevy, Maitokahvi, Fazer Pantteri Original. more...
|
|
1958 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Housework - 25 minutes, Vacuuming - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|