Weigh In record (no journal entry) for 09 July 2022
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 64.87g | Prot: 150.75g | Carbs: 240.16g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Chocolate Mousse. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Barilla Fusilli, Wiesentaler Mageres Faschiertes. Snacks/Other: Magnum Double Caramel, Zipfer Hops, Wieselburger Gold, Kartoffelchips, SPAR Cracker Gesalzen, Corny Free Schoko. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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