Al-Baihaqi's Journal, 09 Jul 22

Lunch

View Diet Calendar, 09 July 2022:
1451 kcal Fat: 48.04g | Prot: 50.43g | Carbs: 211.48g.   Breakfast: Yakult Probiotic Drink, Coffee, Noodles. Lunch: Uleg Sambal Pedas, Steamed or Boiled Scallops, Cooked Fish, Nasi Putih. Dinner: Ceres Ceres Classic, Coffee, White Bread . Snacks/Other: HiLo Chocolate Avocado, Salome (Cilok), Salome (Cilok), Bread, Buavita Guava Juice. more...
1823 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

24 Supporters    Support   

Comments 
masing masing berapa gram kak 
09 Jul 22 by member: dydydyya
Nasi putih 1 cup 200ml 2 Lele bagian buntut digoreng dengan minyak canola 200 gr kangkung rebus Sambal mentah 
09 Jul 22 by member: Al-Baihaqi

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Al-Baihaqi's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.