Weigh In record (no journal entry) for 09 July 2022
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.04g | Prot: 50.43g | Carbs: 211.48g.
Breakfast: Yakult Probiotic Drink, Coffee, Noodles. Lunch: Uleg Sambal Pedas, Steamed or Boiled Scallops, Cooked Fish, Nasi Putih. Dinner: Ceres Ceres Classic, Coffee, White Bread . Snacks/Other: HiLo Chocolate Avocado, Salome (Cilok), Salome (Cilok), Bread, Buavita Guava Juice. more...
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Losing 1.9 kg a Week
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Al-Baihaqi's Weight History
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