Weigh In record (no journal entry) for 09 July 2022
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 42.11g | Prot: 51.71g | Carbs: 108.86g.
Breakfast: Kapal Api Krim Kafe non Dairy Creamer, Gula Pasir, Nescafe Classic. Lunch: Indomaret Abon Sapi, Saus Teriyaki, Sushi Tei Tamagoyaki, Sushi dengan Sayuran dan Seafood, Klean Bowl Beef Mentai, Sushi Tei Tamagoyaki, Teh Hijau. Dinner: Ikan Belanak Goreng, Tahu Goreng, Pecel, Bayam Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu UHT Rasa Taro, NU Green Tea NU Green Tea Madu. more...
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Losing 3.2 kg a Week
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toryburch's Weight History
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