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tb 153
bb awal 61
mulai diet sept 2020 slama 5 bln turun 11 kg
skrg stag di angka 50 an
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 24.47g | Prot: 28.42g | Carbs: 95.67g.
Breakfast: Telur, Semangka, Sari Roti Roti Tawar (1). Lunch: Uleg Sambal Bawang , Uleg Sambal Bawang , Cumi Goreng, Tempe Goreng Tepung, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 0.9 kg a Week
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smutmainah788's Weight History
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