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DanielCardenasM
Journal
31 Jan 15
DanielCardenasM's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
73.5 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
1610 kcal
Fat: 17.15g | Prot: 252.18g | Carbs: 142.19g.
Breakfast:
Brokkoli, Tomaten, BMS Kreatin, Lowcarbwelt Lowcarbwelt Gluten, Myprotein Impact Whey Isolate Chocolate Orange.
more...
1937 kcal
Exercise:
Resting - 23 hours and 50 minutes, 100Kcal - 10 minutes.
more...
Losing 0.8 kg a Week
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DanielCardenasM's Weight History
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