Weigh In record (no journal entry) for 09 July 2022
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 4.26g | Prot: 30.60g | Carbs: 27.59g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 蘋果, 雞腿（不吃皮）, 魷魚. more...
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Losing 1.4 kg a Week
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vsjxvsju's Weight History
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