Weigh In record (no journal entry) for 06 July 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 37.89g | Prot: 66.58g | Carbs: 193.18g.
Lunch: Juriti Cocada de Forno, Carne Moída Refogada, Feijão Fradinho Cozido, Legumes Cozidos, Ovo Cozido, Banana, Camil Soja . Dinner: Limiar Pão de Forma Integral, Itambé Leite em Pó Integral Instantâneo, Pão Francês. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Coca-Cola Coca-Cola, Macarrão Fresco (Cozido). more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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