Weigh In record (no journal entry) for 08 July 2022
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38.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 15.33g | Prot: 39.41g | Carbs: 86.17g.
Breakfast: Здоровый Перекус Батончик-Мюсли Мультизлаковый с Черникой и Ежевикой, Fitness Time Творожок Альбуминный Дыня с Коллагеном. Lunch: Черный Принц Яблоко, Салат С Тунцом FORTUNA, Яйцами И Огурцами. Dinner: Фасоль Тушёная Микс (Белая + Зелёная), Фаршированные Кабачки Домашние. Snacks/Other: Peach, Пятерочка Сливы. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 5 hours and 47 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Rahi_Dec's Weight History
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