Weigh In record (no journal entry) for 08 July 2022
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 44.09g | Prot: 70.37g | Carbs: 222.66g.
Breakfast: Degli Amici Peito de Frango com Molho de Mostarda, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Swift Feijoada, Hikari Farofa de Mandioca, Batata Doce Cozida. Dinner: Torta de Limão com Merengues. Snacks/Other: Esfiha, Maçã Verde, Suco Verde. more...
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Losing 1.4 kg a Week
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barbara1218's Weight History
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