Weigh In record (no journal entry) for 08 July 2022
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72.9 kg
Lost so far: 6.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.56g | Prot: 68.31g | Carbs: 123.60g.
Breakfast: Canela, Fit Graan Hojuelas de Avena, Taeq Semillas de Chia, Banano, Huevo Cocido. Lunch: Zanahoria, Pepino (con Cáscara), Arroz Blanco, Aguacate, JBO Filete de Tilapia . Dinner: Nuthos Arándanos Deshidratados, Zev Vinagreta Light, Zanahoria, Lechuga, D1 Atún en Agua, Natri Topping Mediterraneo. more...
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Losing 4.2 kg a Week
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vero cardona's Weight History
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