Weigh In record (no journal entry) for 08 July 2022
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 98.95g | Prot: 226.57g | Carbs: 295.71g.
Breakfast: MuscleMeds Carnivor, Doña Paisa Arepa Extra Delgada, De la Abuela Avena en Hojuelas, Huevo Revuelto, Banano, Mama Inés Tostadas Integrales. Lunch: Brócoli, Arroz Blanco, Cerdo Asado, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Lentejas. Dinner: Pechuga de Pollo a la Plancha, Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 5.6 kg a Week
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cejas_999's Weight History
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