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Evaseverini
Journal
08 Jul 22
Evaseverini's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
71.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
841 kcal
Fat: 25.36g | Prot: 55.37g | Carbs: 99.49g.
Breakfast:
Café Cortado.
Lunch:
Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Carnave Huevo Duro, Lentejas Hervidas, Carrefour Atún Desmenuzado al Natural, Arroz Blanco Cocido.
Snacks/Other:
CasanCrem Queso Blanco Light, Molinos del Bosque Galletas de Arroz, Rosamonte Mate Cocido.
more...
2650 kcal
Exercise:
Water Aerobics - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Evaseverini's Weight History
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