Weigh In record (no journal entry) for 08 July 2022
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75.4 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 22.48g | Prot: 32.19g | Carbs: 53.68g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ülker Altınbaşak Çörekotlu Kinoalı . Lunch: Dost Dost Form Süzme Peynir , Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek. more...
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Losing 1.8 kg a Week
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