Weigh In record (no journal entry) for 07 July 2022
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 69.96g | Prot: 60.92g | Carbs: 153.19g.
Breakfast: Erdnussbutter, Bio Kaufland Mais Waffeln . Lunch: Mandeleis, Kaffee, Proste Historie Bukiet 9 Warzyw, Plony Natury Kasza Gryczana Prażona (Gotowana), Lachssteak. Dinner: Hofmaier Wiener Würstchen , Gurke (mit Schale), Rote Paprika, Karotten, Getoastetes Vollkornbrot, Avocado. Snacks/Other: Erdnussbutter, Bio Kaufland Mais Waffeln . more...
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Losing 2.0 kg a Week
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