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Kycilia
Journal
08 Jul 22
Kycilia's Journal, 08 Jul 22
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咖啡因A类补剂
喝咖啡习惯和胆结石、肾结石的风险降低有关,而且含咖啡因的咖啡效果更明显
摄入咖啡因与帕金森病的风险降低有关。
咖啡因与降低心血管疾病、糖尿病、癌症等疾病的风险相关。
大量研究表明,如果保证平均每天摄入400~600 mg咖啡因,就能显著降低死于心血管疾病的风险
View Diet Calendar
, 08 July 2022:
508 kcal
Fat: 13.45g | Prot: 30.30g | Carbs: 62.55g.
Breakfast:
初吉 威化蛋白棒(原味), 七年五季 墨鱼松松, 红皮鸡蛋.
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