Weigh In record (no journal entry) for 30 January 2015
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78 kg
Lost so far: 30.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1702 kcal
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Fat: 77.57g | Prot: 125.04g | Carbs: 129.72g.
Breakfast: Alpenmark Sandwich-Scheiben Leicht, Aldi Eier aus Bodenhaltung, Яичница, Müller Joghurt mit der Ecke Knusper Schoko Balls. Lunch: Гречка, Aldi Kochschinken, Куриные Грудки (Жареные), Alpenmark Sandwich-Scheiben Leicht. Dinner: Гречка. Snacks/Other: Alpenmark Sandwich-Scheiben Leicht, Вода, Aldi Eier aus Bodenhaltung. more...
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Gaining 2.8 kg a Week
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