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dogabby
Journal
30 Jan 15
dogabby's Journal, 30 Jan 15
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Weigh In record (no journal entry) for 30 January 2015
118.5 kg
Lost so far:
8.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
741 kcal
Fat: 41.86g | Prot: 39.31g | Carbs: 49.33g.
Breakfast:
Lidl Kochschinken, Lätta Halbfettmargarine, Viva Vital Vollkornbrot.
Lunch:
Weizenbrötchen, BWF Soljanka.
Dinner:
Aldi Eiweißbrot (35g), Wiesenhof Geflügel Wiener.
more...
3185 kcal
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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dogabby's Weight History
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