Weigh In record (no journal entry) for 08 July 2022
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56 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.31g | Prot: 29.40g | Carbs: 83.27g.
Breakfast: Nutiva Coconut Manna, Рудь Шпинат, Геркулес Вареники с Творогом, Ятрань Сосиски , Pano Chleb Żytni Pełnoziarnisty, Сильпо Батат, Bonduelle Горошек Зеленый, Миндальное, Моцарелла, АТБ Помидор, Ясенсвіт Яйця. Snacks/Other: Черешня. more...
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Gaining 1.4 kg a Week
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Milana_nutrition's Weight History
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