StudsTerkel's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

75.3 kg Lost so far: 3.6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

714 kcal

Fat: 19.46g | Prot: 11.88g | Carbs: 125.20g. Breakfast: Dole 100% Pineapple Juice (Can), Log Cabin Maple Syrup, Peanut Butter, Plain Pancakes. more...

2150 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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StudsTerkel's Weight History

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StudsTerkel's Journal, 30 Jan 15

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StudsTerkel's Weight History