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kapselka
Journal
08 Jul 22
kapselka's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
78.3 kg
Lost so far:
0.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1393 kcal
Fat: 108.17g | Prot: 83.66g | Carbs: 21.41g.
Breakfast:
JAGR Jogurt Grecki.
Lunch:
Dania Express Gyros z Kurczaka, Sos Czosnkowy.
Dinner:
Turek Naturek Nasz Camembert Naturalny.
Snacks/Other:
Suche Prażone Migdały (z Dodatkiem Soli).
more...
2273 kcal
Exercise:
Bicycling (slow) - 18/kph - 31 minutes, Google Fit - 23 hours and 29 minutes.
more...
Losing 0.7 kg a Week
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kapselka's Weight History
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