Weigh In record (no journal entry) for 06 July 2022
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 95.65g | Prot: 92.41g | Carbs: 249.80g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 巴特里 爆漿奶油餐包, 巴特里 爆漿奶油餐包, 玉米濃湯. Dinner: 7-11 糖燻雞翅, 7-11 西西里檸檬氣泡咖啡, 7-11 一日野菜-農夫十蔬, 7-11 糖燻雞翅, 7-11 西西里檸檬氣泡咖啡, 7-11 一日野菜-農夫十蔬. Snacks/Other: 星巴克 (Starbucks) 特大冰拿鐵, 星巴克 (Starbucks) 特大冰拿鐵. more...
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Losing 11.2 kg a Week
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mayko100's Weight History
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