Weigh In record (no journal entry) for 08 July 2022
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68 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 61.14g | Prot: 72.76g | Carbs: 63.73g.
Breakfast: Alpro Kokosmelk, AH Houdbare Volle Melk, Shakeplus Shake Vanille, AH Soja Drink Ongezoet, Optimel Limoen Drink. Lunch: Vita D'or Mayonaise, Cheddar Kaas, Gebakken Ei, Tasty Basics Brood, Aldi Yorkham. Dinner: Jumbo Kaassoufflé, Ketchup, Uien, Rinse Appelstroop Appelstroop (10g), Koolhydraatarm Brood, Vita D'or Mayonaise. more...
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Losing 1.4 kg a Week
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djoliba76's Weight History
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