Weigh In record (no journal entry) for 08 July 2022
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 59.56g | Prot: 114.81g | Carbs: 202.75g.
Breakfast: Boulangerie Ange Pain au Chocolat, Amandes, Banane, Siggi's Skyr 0%. Lunch: Pur Natur Bio Skyr, Avocat, Huile d'Olive, Petit Navire Thon au Naturel, Tomates Rouges, Champlat Pois Chiches . Dinner: Olives, Maïs, Haricots Rouges (en Conserve), Salade Verte, Tomates, Carrefour Oignon, Poivrons, Escalope de Poulet, Old El Paso Wrap de Blé Complet, Duvel Bière. Snacks/Other: Cémoi Ourson Guimauve, Côte d'Or Nougatti. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|