Weigh In record (no journal entry) for 24 June 2009
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92.3 kg
Lost so far: 52.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.41g | Prot: 89.45g | Carbs: 157.68g.
Breakfast: babybel, freeze dried strawberries, Ezekiel 4:9 Sprouted Grain Burger Buns, ground flax, non fat yogurt, coffee, almond butter, 1% fat milk. Lunch: non fat milk, romaine, caeser salad, pico de gallo, turkey burger, tossed salad, mayo, whole wheat tortilla . Dinner: chicken broth, buckwheat soba noodles, Pink Salmon, mushroom, celery, roasted red peppers. more...
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2964 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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hardwoodlady's Weight History
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