Weigh In record (no journal entry) for 08 July 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 77.54g | Prot: 124.10g | Carbs: 138.67g.
Breakfast: Pie Susu, Tempe Bacem, Tahu Bacem, Wortel Dimasak, Puro WPRO Strawberry Yoghurt . Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jeruk, Buncis, Ichitan Thai Coco Water, Tahu Kukus, Quaker Instant Oatmeal, Kapal Api Signature Original Black Coffee (Botol). Dinner: Telur Ceplok, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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steady weight
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Wira Yogie's Weight History
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