Weigh In record (no journal entry) for 08 July 2022
|
53.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 45.60g | Prot: 65.70g | Carbs: 206.74g.
Breakfast: 컴포즈 아이스 카페라떼. Lunch: 콩나물무침, 홈플러스 쌈추, 동원 돼지고기김치찌개, 밥. Dinner: 탕수육, 짬뽕, 농심 새우깡, 한양식품 숏다리, 맥주 맥주. Snacks/Other: 슈가로로 스파클링 사과, 초당옥수수. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|