Weigh In record (no journal entry) for 08 July 2022
|
57.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 27.24g | Prot: 96.37g | Carbs: 119.84g.
Breakfast: Tryall 濃縮調味乳清蛋白-芝麻拿鐵, 統一生機 有機麥片(粗). Lunch: 紅肉甘藷, 水煮蛋. Dinner: Harfez 香蒜雞胸肉餐盒. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|