Weigh In record (no journal entry) for 30 January 2015
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78 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1837 kcal
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Fat: 107.26g | Prot: 137.64g | Carbs: 28.00g.
Breakfast: Tirolez Manteiga sem Sal, Canela, Café, Danubio Cream Cheese Tradicional, Pão de Indução, Shefa Creme de Leite, Cacau em Pó (Não Adocicado). Lunch: Pepino (Descascado), Coca-Cola Coca-Cola Zero (Lata), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco Assada, Cenouras, Almeirão, Acelga. Dinner: Iogurte Natural, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Alface, Pepsi H2OH, Ajinomoto Fit Qualquer Sabor, Smirnoff Vodka, Aurora Linguiça Toscana, Contra-filé, Seara Lingüiça Calabresa, Maionese, Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.8 kg a Week
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Jacke Borro's Weight History
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