Weigh In record (no journal entry) for 07 July 2022
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 42.72g | Prot: 74.32g | Carbs: 74.34g.
Breakfast: Салат из Крабовых Палочек. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Салат с Крабовыми Палочками, Чечевица Вареная. Dinner: Селянське Молоко 0,5%. Snacks/Other: Кофе Латте. more...
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Losing 0.7 kg a Week
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Alera666's Weight History
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