Weigh In record (no journal entry) for 07 July 2022
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65.9 kg
Lost so far: 9.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 40.07g | Prot: 135.77g | Carbs: 172.94g.
Breakfast: Ого Каша Пшеничная с Тыквой , Рот Фронт Халва с Арахисом "Дружба", Яичный Белок. Lunch: Националь Рис Басмати, Global Village Мангал Салат, Сардельки, Колбаски Мюнхенские. Dinner: Наггетсы. Snacks/Other: Запеканка творожная с ягодами. more...
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Losing 2.8 kg a Week
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ZorkyJull's Weight History
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