Weigh In record (no journal entry) for 07 July 2022
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 20.99g | Prot: 52.13g | Carbs: 155.35g.
Breakfast: Nescau Nescau com Leite, Pullman Pão Tradicional. Lunch: Solito Feijão Carioca, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Solito Feijão Carioca, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Danone Danoninho. more...
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Losing 1.1 kg a Week
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thamiguazelli's Weight History
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