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quimki_
Journal
07 Jul 22
quimki_'s Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
43.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
538 kcal
Fat: 19.40g | Prot: 19.64g | Carbs: 74.11g.
Lunch:
Сан Саныч Семечки Жареные, Вишневый Компот, Окрошка.
Dinner:
Куриные Котлеты с Кабачком.
more...
1220 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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quimki_'s Weight History
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