Weigh In record (no journal entry) for 07 July 2022
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86 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 55.62g | Prot: 64.80g | Carbs: 167.00g.
Breakfast: Pisang, Milo Milo, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado. Dinner: Telur Balado, Jamur Tiram, Pakcoy, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Mochi Kacang Merah, Pepaya. more...
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Losing 0.9 kg a Week
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melicanaa's Weight History
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