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Minggu kemarin -2kg, Minggu ini -1kg. Yuk bisa yuuk, konsisten :))
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1253 kcal
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Fat: 46.61g | Prot: 72.29g | Carbs: 140.30g.
Breakfast: Fried Egg, Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cooked Eggplant, Bamboe Bumbu Balado, Tempeh (Cooked) , So Good Ayam Potong Berbumbu, Alfamart Nasi Merah. Dinner: Indomart Tempe Mendoan, Fitbar Fitbar Choco Delight, Egg Omelet or Scrambled Egg with Vegetables. more...
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 Comments
jangan cuma patokan sama timbangan ka, tapi lingkar2 badan juga. ada loh yg bb nya turun 5kg tp diliatnya sama aja, itu karena kadang yg ilang bb nya doang bukan lemaknya.
07 Jul 22 by member: nnhh1
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