Weigh In record (no journal entry) for 07 July 2022
|
111.6 kg
Lost so far: 42.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 32.77g | Prot: 220.77g | Carbs: 160.70g.
Breakfast: Putenbrust Fleisch, Aerzener Haferbrot mit Ölsaaten, Banane. Lunch: Möhren, Banane, Edeka Kidney Bohnen Dunkelrot , REWE Passierte Tomaten, K-Classic Thunfisch in Eigenem Saft . Dinner: Putenbrust Fleisch, Ja! Beerenmischung Tiefgefroren, Magerquark. Snacks/Other: Tomaten, Kölln Haferflocken, Putenbrust Fleisch, Milch 1,5%, Ei. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|