Weigh In record (no journal entry) for 07 July 2022
|
84.8 kg
Lost so far: 9.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 90.48g | Prot: 77.13g | Carbs: 94.19g.
Breakfast: Brown Sugar , Espresso Coffee, Butter , Tesco Medium Eggs, Tomatoes, Tesco Smoked Bacon Rashers. Lunch: KFC Hot Wings (2). Dinner: Chicken Nuggets, Sainsbury's Mini Sausage Rolls. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos, Schweppes Indian Tonic Water, Gin, Prosecco. more...
|
|
2400 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|