Weigh In record (no journal entry) for 07 July 2022
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68.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 46.42g | Prot: 72.50g | Carbs: 205.58g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Bika Ambon. Lunch: Rempeyek, Cumi Goreng, Babat Sapi, Kerang (Spesies Campuran), Finna Food Sambal Terasi Uleg, Nasi Uduk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Indomilk Susu UHT Rasa Pisang. Snacks/Other: Kiranti Kiranti Original, Nestle Kitkat, Kusuka Keripik Singkong Rasa Original, Cincau Hijau. more...
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Losing 7 kg a Week
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friskafrilisia's Weight History
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