Weigh In record (no journal entry) for 07 July 2022
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 94.99g | Prot: 65.22g | Carbs: 195.55g.
Breakfast: Sheko Vanille, Weintrauben, Himbeeren, Rote Paprika. Lunch: Milsani Deutsche Markenbutter, Géramont Weichkäse, Lieken Urkorn Bauernmild (55g). Dinner: Bofrost Tortellini in Sahnesoße. Snacks/Other: Toffifee Toffifee, Corny Nussvoll (24g). more...
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Losing 4.2 kg a Week
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