масевич's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

112 kg Lost so far: 22 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

812 kcal

Fat: 35.16g | Prot: 63.43g | Carbs: 58.22g. Breakfast: Кофе с Молоком. Lunch: Lay's Чипсы со Вкусом Краба, Савушкин Продукт Творог 1%. Dinner: Куриное Филе. Snacks/Other: Coffee Collective Protein Raw Ball. more...

2999 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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масевич's Journal, 07 Jul 22

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масевич's Weight History