Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amelia.rossi90
Journal
03 Dec 21
amelia.rossi90's Journal, 03 Dec 21
amelia.rossi90's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2021
84 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
543 kcal
Fat: 22.36g | Prot: 25.18g | Carbs: 63.63g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Gado Gado.
Dinner:
Telur Rebus.
Snacks/Other:
Mangga.
more...
2664 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amelia.rossi90's Weight History
View Complete History