Karina1467's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

56.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1026 kcal

Fat: 26.93g | Prot: 111.10g | Carbs: 82.15g. Breakfast: Weich Gekochtes Ei, Hefezopf, Marmorkuchen, Kaffee mit Milch. Lunch: Goldessa Körniger Frischkäse Light, Lidl Forellenfilets Geräuchert, Apfelsinen. Dinner: Aldi Harzer Käse. more...

1891 kcal

Exercise: Housework - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Karina1467's Journal, 30 Jan 15

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Karina1467's Weight History