fandhy@hr's Journal, 07 Jul 22


View Diet Calendar, 07 July 2022:
1362 kcal Fat: 58.81g | Prot: 116.36g | Carbs: 92.70g.   Breakfast: Ikan Tuna, Mayones, Alpukat, Roti Gandum, Putih Telur Matang. Lunch: McDonald's Ayam Goreng Mcd Spicy, Telur Bebek, Coto Makassar, Nasi Putih. Dinner: L-Men Platinum. more...
640 kcal Exercise: Apple Health - 24 hours. more...

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fandhy@hr's Weight History


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