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Sarapan pagi
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1468 kcal
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Fat: 44.83g | Prot: 88.57g | Carbs: 186.70g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Apel (tanpa Kulit), Sari Roti Chiffon Pandan, Roti Gandum, Tropicana Slim Chocolate Spread. Lunch: Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Buncis, Hati Ayam, Tempe Goreng, Bamboe Ayam Goreng Kalasan, Nasi Putih. Snacks/Other: Bakpao, Puro WPRO Milk Tea, Air Kelapa, Jeruk, Kopiko Permen. more...
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1657 kcal
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Exercise:
Cardio - 8 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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jullyhong's Weight History
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